Thursday 19:00-20:00 (possibly changing to 18:30-19:30)
* Please contact me for further details.*
Evenings at Hethersett Methodist Church, Great Melton Road, Hethersett, NR9 3AB
Daytime classes at Hethersett Church Hall, Henstead Road, Hethersett, NR9 3JH
First class free then £5 per session.
About the class.
* You will learn about the benefits of tai chi and chi kung.
* Benefit from a guided energy routine for balancing, the development of positive habits and an instant boost.
* Discover how chi kung and tai chi complement each other.
* Guided meditations.
* Share in the benefits of group meditation.
* Learn the first forms - the 4 & 8 step.
* Learn the 8 Brocades or Treasures for health.
* Suitable for almost all levels of fitness.