* Please contact me for further details.*
Hethersett Methodist Church, Great Melton Road, Hethersett, NR9 3AB
First class free then £5 per session.
About the class.
* You will learn about the benefits of tai chi and chi kung.
* Benefit from a guided energy routine for balancing, the development of positive habits and an instant boost.
* Discover how chi kung and tai chi complement each other.
* Guided meditations.
* Share in the benefits of group meditation.
* Learn the first forms - the 4 & 8 step.
* Learn the 8 Brocades or Treasures for health.
* Suitable for almost all levels of fitness but please note, once a month the training room is accessed via a flight of stairs.