New Tai Chi, Chi Kung and Meditation for Beginners

New beginner's classes suitable for most ages and fitness


BEGINNER'S EVENING

Thursday 19:00-20:00 (possibly changing to 18:30-19:30)

BEGINNER'S DAYTIME

Tuesday: 10:15-11:15

BEGINNER'S/INTERMEDIATE

Tuesday: 11:30-12:30

* Please contact me for further details.*

Evenings at Hethersett Methodist Church, Great Melton Road, Hethersett, NR9 3AB
Daytime classes at Hethersett Church Hall, Henstead Road, Hethersett, NR9 3JH
07901 528849

First class free then £5 per session.


About the class.

* You will learn about the benefits of tai chi and chi kung.

* Benefit from a guided energy routine for balancing, the development of positive habits and an instant boost.

* Discover how chi kung and tai chi complement each other.

* Guided meditations.

* Share in the benefits of group meditation.

* Learn the first forms - the 4 & 8 step.

* Learn the 8 Brocades or Treasures for health.

* Suitable for almost all levels of fitness.