New Tai Chi, Chi Kung and Meditation for Beginners

New beginner's classes suitable for most ages and fitness


***NEW TUESDAY AFTERNOON SESSION BEGINNING 21st JAN 2020***


*NEW BEGINNER'S DAYTIME SESSION (FROM 21st JAN)*

*TUESDAY: 14:30-15:30*


*BEGINNER'S EVENING SESSION*

*Thursday: 17:30-18:30*

--------------


* Please contact me for further details.*

Hethersett Methodist Church, Great Melton Road, Hethersett, NR9 3AB

07901 528849

First class free then £5 per session.


About the class.

* You will learn about the benefits of tai chi and chi kung.

* Benefit from a guided energy routine for balancing, the development of positive habits and an instant boost.

* Discover how chi kung and tai chi complement each other.

* Guided meditations.

* Share in the benefits of group meditation.

* Learn the first forms.

* Learn the 8 Brocades or Treasures for health.

* Suitable for almost all levels of fitness.


Painting by Colleen Baxter - for more gorgeous Chinese brush painting please go to: http://www.colleenbaxter.co.uk/index.html