New Tai Chi, Chi Kung and Meditation for Beginners

New beginner's classes suitable for most ages and fitness

***NEW TUESDAY AFTERNOON SESSION BEGINNING SOON. PLEASE CONTACT ME FOR START DATE***

*NEW BEGINNER'S EVENING SESSION*

*Thursday: 18:00-19:00*

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*NEW BEGINNER'S DAYTIME SESSION*

*Tuesday: 09:00-10:00* 


* Please contact me for further details.*

Evenings at Hethersett Methodist Church, Great Melton Road, Hethersett, NR9 3AB
Daytime classes at the Julbilee Youth Club, Back Lane, Hethersett, NR9 3JJ
07901 528849

First class free then £5 per session.


About the class.

* You will learn about the benefits of tai chi and chi kung.

* Benefit from a guided energy routine for balancing, the development of positive habits and an instant boost.

* Discover how chi kung and tai chi complement each other.

* Guided meditations.

* Share in the benefits of group meditation.

* Learn the first forms.

* Learn the 8 Brocades or Treasures for health.

* Suitable for almost all levels of fitness.