***NEW TUESDAY AFTERNOON SESSION BEGINNING 21st JAN 2020***
*NEW BEGINNER'S DAYTIME SESSION (FROM 21st JAN)*
*TUESDAY: 14:30-15:30*
*BEGINNER'S EVENING SESSION*
*Thursday: 18:00-19:00*
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* Please contact me for further details.*
Hethersett Methodist Church, Great Melton Road, Hethersett, NR9 3AB
07901 528849
First class free then £5 per session.
About the class.
* You will learn about the benefits of tai chi and chi kung.
* Benefit from a guided energy routine for balancing, the development of positive habits and an instant boost.
* Discover how chi kung and tai chi complement each other.
* Guided meditations.
* Share in the benefits of group meditation.
* Learn the first forms.
* Learn the 8 Brocades or Treasures for health.
* Suitable for almost all levels of fitness.
Painting by Colleen Baxter - for more gorgeous Chinese brush painting please go to:
http://www.colleenbaxter.co.uk/index.html