regular classes include this wonderful stretching form.
The Lohan exercises are three thousand years old and are designed to promote internal energy,
which improves your health and wellbeing and the increases in energy flow help to reduce stress and lower blood pressure.
The stretching exercises
enchance flexibilty, improve balance and strengthen the body. It is both relaxing and energising.
Lohan was created by the Bodhidarma, who is best known
as the founder of the Shaolin temple and the creator of Zen.